Hi all

Starting my exercise regime as recommended by pain clinic

1) breath fresh air

2) have a giggle

3) enjoy an activity of some sort

4) see or speak with someone you love


Phew
Building up a sweat here
Best have a cuppa

Jenni - that sounds great fun - I'm just off to put on my Tai chi DVD - I've just bought a fan and want to learn a new routine which will be a total giggle!! I want to discuss it in class tonight but thought I'd better have a look at the DVD first, so I don't look a complete twit!